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National Star — Compete to Win

National Star — 1-on-1 Fencing Coaching

Form Corrections. Refined Programming.

Everything in Base, plus video technique reviews of your exercises, form corrections from your coach, and refined programming based on how you actually move. Built for fencers competing at regional and national events.

$250/mo • Month-to-month • Cancel anytime

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Not sure which tier fits? Take the 2-minute quiz →

A Program Is Only as Good as Your Execution.

You can follow a perfect plan and still leave gains on the table if your form is off. A squat that lacks depth, a clean that pulls early, a sprint that wastes energy in your upper body — small inefficiencies compound over twelve weeks.

National Star fixes that. You film your key lifts and sprints, your coach reviews the footage, and you get specific corrections — not generic advice. Your programming evolves around how you actually move, not how the program assumes you move.

What's Included

Everything in Base, plus the technique work that separates competitive fencers from national contenders.

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Everything in Base

Customized programming, weekly check-ins, FS app access, video tutorials, FS Community.

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Video Technique Reviews

Send footage of your key exercises. Your coach reviews and sends back specific feedback.

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Form Corrections

Personalized cues, drills, and progressions to clean up your movement — not generic advice.

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Refined Programming

Programming adapts to how you actually move. Weak hip extension? We build it. Cleans pulling early? We fix it.

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Priority Coach Access

Faster reply times and more frequent touchpoints than Base. You're not waiting days for an answer.

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Competition-Aware Periodization

Programming peaks and deloads built around your tournament calendar.

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$250/mo — month-to-month, cancel anytime

Choose Your Coach

Every coach on the FS roster is a competitive fencer and certified trainer. You're not getting a generic personal trainer — you're getting someone who understands the strip.

Head Coach

Coach Rich

Founder of Fencing Strength. Started fencing at age 12 in San Antonio. 4 years coaching epee at Texas A&M-CC. 4+ years running S&C at NOVA Fencing, Arlington VA.

Currently full

Coach

Coach Edriss

Edriss Ndiaye — competitive fencer with a stacked resume, certified personal trainer, and Fencing Strength sponsored athlete for over a year.

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Coach

Coach Marie

B.S. in Kinesiology. Co-founded the SFU fencing team in 2017 and represented Canada on the international circuit. Eight years of coaching athletes from all walks of life, now offering bilingual coaching in English and French from her base in France.

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Questions? Answers.

How often do I send videos?

As often as it's useful — typically your main compound lifts every few weeks, sprint and plyo work as new exercises are introduced, and any movement that's giving you trouble. Your coach guides you on what's worth filming.

What's the difference between this and Base?

Base gives you a custom plan and weekly check-ins. National Star adds the feedback loop — your coach sees how you actually move, corrects it, and refines your programming around it. For competitive fencers, this is usually the difference between "I'm training" and "I'm getting visibly better."

Who is National Star for?

Fencers competing at regional and national level who want a coach actually involved in their development — not just a programmer. Most of our clients land here.

Can I switch tiers?

Yes. Move up to FIE World Cup or Olympic, or back down to Base, at any time. No friction.

Is there a contract?

No contracts. Month-to-month. Cancel anytime.

Traveling for International Events? FIE World Cup.

Adds nutrition coaching, monthly 1-on-1 video calls, daily messenger access, and tournament prep + recovery protocols. Built for fencers on the international circuit.

See FIE World Cup