Fencing Strength
Contrast Training: How an Olympic Fencer Builds Explosive Power
Guillaume Bianchi, 2024 Olympic silver medalist, uses contrast training to build explosive power. Here's how the method works and how fencers can apply it.
Read More →All news and insights filed under Athlete Analysis.
Guillaume Bianchi, 2024 Olympic silver medalist, uses contrast training to build explosive power. Here's how the method works and how fencers can apply it.
Read More →Sera Song, the #1 ranked women's epee fencer in the world, trains with four principles that every competitive fencer can apply. Here's the breakdown.
Read More →Mahmoud Elsayed, former epee junior world champion, uses a sprint and agility protocol that every competitive fencer can adapt. Full session breakdown inside.
Read More →Giulia Rizzi, 2024 Olympic gold medalist in epee, trains with a simple and intelligent strength structure. Here's the full breakdown and what fencers can learn from it.
Read More →DM us "Medals" on Instagram or book a free consultation to find the right package for you.