Fencing Strength
The Most Neglected Movement for Fencers (And How to Train It)
The single leg hip hinge is one of the most important movements for fencer balance, mobility, and powerful lunges — and one of the most consistently skipped.
Read More →All news and insights filed under Exercise Technique.
The single leg hip hinge is one of the most important movements for fencer balance, mobility, and powerful lunges — and one of the most consistently skipped.
Read More →Fencers who train push movements without balancing them with pulling movements are on a fast track to shoulder problems. The dumbbell row is the fix.
Read More →Lower back pain is common in fencers. The snatch grip deficit deadlift is one of the most effective exercises for building lower back strength and resilience.
Read More →Not all squats are the same. These three progressions build the mobility, stability, and strength fencers need at each stage of their training.
Read More →DM us "Medals" on Instagram or book a free consultation to find the right package for you.