Fencing Strength
The Habits That Separate High-Performing Fencers from Everyone Else
The gap between fencers who improve consistently and those who plateau often comes down to five habits that have nothing to do with technique.
Read More →Online S&C programs and coaching designed to make you faster, more explosive, and harder to beat on the strip. For competitive fencers of all ages.
Answer a few quick questions and we'll match you to the right workouts, the right pages of the free guide, and the right next step.
Take the 2-Minute Quiz →Whether you want a structured program you can start today or a coach building everything around you — we've got it.
12-week fencing S&C programs designed by Coach Rich. Pick your focus — explosiveness, endurance, or hybrid — and start training today through the FS app.
A program built specifically for your goals, your schedule, and your competitive calendar. Direct access to a coach who knows your name and watches your progress.
Each program is a 12-week, 3-day split delivered through the Fencing Strength app. Start with a free 7-day trial. Not sure which to pick? Take the 2-minute quiz.
Plyometrics, olympic lifting, sprints, and change-of-direction drills. Built to make your lunges lethal and your footwork untouchable.
Start Free Trial →Aerobic and anaerobic conditioning plus muscular endurance. Built so you fence as fresh in the gold medal bout as you did in pools.
Start Free Trial →The best of both. Conditioning, olympic lifts, strength, and sprints. Built for fencers who want to raise every athletic quality at once.
Start Free Trial →Whether you're a parent investing in your child's development, an adult chasing medals, or a pro looking for an edge — we coach fencers like you.
Age-appropriate S&C for Y12 through Junior competitors. We work with parents to build programs that complement their fencing schedule.
You have the technique. You need the athleticism. Our programs close the gap between good fencing and winning fencing.
Periodized training around your World Cup and Grand Prix calendar. Nutrition, recovery, and elite-level programming.
Custom S&C programs for your club's athletes. Give your fencers a competitive advantage with structured physical training.
I started fencing when I was 12 in San Antonio, TX. We didn't have any money for private lessons, new equipment, or travel for big tournaments. I had to find a way to stay competitive against my peers.
That's why I leaned into strength and conditioning. My idea was: if I could be faster, stronger, and more conditioned then I would have some competitive edge. It worked well for me, but after becoming a coach at my local club, I realized something.
This works even better for fencers that also have consistent fencing lessons and technique dialed in. My students and clients started winning medals and my in-person roster filled up. That's when I decided to go online because maybe other fencers out there could benefit from this too.
Now, Fencing Strength has grown to nearly 30 athletes with 3 coaches and a full team comprised of all fencers. It truly gives all of us so much fulfillment and purpose to help each other. That is why it is our goal is to be the #1 S&C service for fencers world wide, and we hope you'll join us.
Every coach on the FS roster is a competitive fencer and certified trainer. You're not getting a generic personal trainer — you're getting someone who understands the strip.
Founder of Fencing Strength. Started fencing at age 12 in San Antonio. 4 years coaching epee at Texas A&M-CC. 4+ years running S&C at NOVA Fencing, Arlington VA.
Currently full
Edriss Ndiaye — competitive fencer with a stacked resume, certified personal trainer, and Fencing Strength sponsored athlete for over a year.
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B.S. in Kinesiology. Co-founded the SFU fencing team in 2017 and represented Canada on the international circuit. Eight years of coaching athletes from all walks of life, now offering bilingual coaching in English and French from her base in France.
Book a CallWhat elite fencers train, and what the science says about it.
The gap between fencers who improve consistently and those who plateau often comes down to five habits that have nothing to do with technique.
Read More →Guillaume Bianchi, 2024 Olympic silver medalist, uses contrast training to build explosive power. Here's how the method works and how fencers can apply it.
Read More →Sera Song, the #1 ranked women's epee fencer in the world, trains with four principles that every competitive fencer can apply. Here's the breakdown.
Read More →Take the 2-minute training quiz, browse our programs, or book a free consultation to find the right package for you.