Answer a few quick questions and we'll tell you exactly which fencing workouts to start with from our free training plan.
Takes 2 minutes • Instant results
Be honest — the more accurate your answers, the better your training match.
The quiz pairs your goals with one of four training paths — and tells you exactly which pages of the free plan to start with.
For fencers who need faster lunges, quicker first steps, and more power off the line.
See Explosive Program →For fencers who fade in DEs or struggle to sustain energy through a full tournament day.
See Endurance Program →For fencers who need balanced development across power, speed, and conditioning.
See Hybrid Program →For fencers with specific goals, tight timelines, or who want a coach in their corner.
See Coaching Tiers →Your results page is a personalised starting point — not a generic "thanks for filling that in".
The single physical quality holding your fencing back — and how to fix it.
We'll tell you which pages of the free Fencing Prep Guide to start with first.
Whether that's a 12-week premade program or fully custom coaching.
Workouts, nutrition, mobility, and recovery delivered straight to your inbox.
Already know what you need? Jump straight to one of our programs or grab the free plan.
16 pages of fencing-specific workouts, nutrition protocols, mobility, and recovery — free.
Download Free Plan →12-week S&C programs for explosiveness, endurance, or hybrid training. 7-day free trial.
See All Programs →Fully customised programming with a coach who knows your name and your competitive calendar.
See Coaching →About two minutes. It's a short set of questions about your goals, your competitive level, and where you currently feel held back on the strip.
Yes. The quiz, the personalised results page, and the full Fencing Prep Guide are all free. Premade programs and 1-on-1 coaching are paid — but they're optional next steps, not required.
Competitive fencers of any age — youth, juniors, seniors, and veterans. Foilists, epeeists, and sabre fencers all train the same physical qualities, so the quiz applies to all three weapons.
The quiz handles most cases, but if you have specific timelines, injuries, or competitive goals that need a custom approach, the results page will point you towards 1-on-1 coaching.
Take the 2-minute training quiz, browse our programs, or book a free consultation to find the right package for you.
Fencing Strength