Fencing Strength
The Habits That Separate High-Performing Fencers from Everyone Else
The gap between fencers who improve consistently and those who plateau often comes down to five habits that have nothing to do with technique.
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The gap between fencers who improve consistently and those who plateau often comes down to five habits that have nothing to do with technique.
Read More →A 10-month study concluded traditional strength training outperformed plyometrics and functional training. Here's what the study actually shows — and what it means for fencing.
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