Fencing Strength
The Most Neglected Movement for Fencers (And How to Train It)
The single leg hip hinge is one of the most important movements for fencer balance, mobility, and powerful lunges — and one of the most consistently skipped.
Read More →Professionally structured strength and conditioning built for competitive fencers. Pick your focus, start training today, and become a different athlete on the strip.
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Choose Your ProgramYou can't out-fence someone who's faster, stronger, and better conditioned than you. These programs fix the physical side.
Your lunges lack power. Your recoveries are sluggish. You know what to do — you just can't do it fast enough. That's an explosiveness problem.
You fence well in pools and fall apart when it counts. By the second or third direct elimination, your legs are gone. That's an endurance problem.
You go to the gym but have no idea if it's actually helping your fencing. Without structure, you're guessing. These programs eliminate the guesswork.
Each program is a 12-week, 3-day split delivered through the Fencing Strength app. All include video tutorials, progress tracking, bonus workouts, and community access.
Plyometrics, olympic lifting, sprints, and change-of-direction drills. Built to make your attacks impervious to parries and your footwork so fast lightning is jealous.
The mix of explosiveness and endurance. Conditioning, olympic lifts, strength, and sprints. Built for fencers who want to raise every athletic quality simultaneously.
Aerobic and anaerobic conditioning plus muscular endurance. Built so you fence 15-touch bouts without breaking a sweat and feel as fresh in the final as you did in pools.
Every exercise comes with how-to videos from FS coaches so you know exactly what to do.
Powered by Trainerize. Track sets, reps, weight, schedule sessions, and connect your watch.
One central hub for all your training data. See your numbers go up week over week.
On-demand sessions for pre/post tournaments, travel days, and extra conditioning or strength.
Connect with other competitive fencers. Group challenges, exclusive videos from Coach Rich, and video reviews.
Switch between Explosiveness, Endurance, and Hybrid whenever you want. Substitute exercises as needed.
Here's what a typical training week looks like. Each session is programmed to complement — not compete with — your fencing schedule.
Anaerobic conditioning circuit followed by full-body compound strength work. Builds the engine and the armor.
Throws and power cleans for explosive power, then full-body strength accessory work. Develops fast-twitch output.
Aerobic base work and sprint intervals. Conditions your gas tank and sharpens your change-of-direction speed.
Programs progress over 12 weeks with built-in periodization. Difficulty scales as you adapt.
12 five-star reviews from competitive fencers on Trustpilot
Read Reviews →The science and technique behind fencing strength and conditioning.
The single leg hip hinge is one of the most important movements for fencer balance, mobility, and powerful lunges — and one of the most consistently skipped.
Read More →Fencers who train push movements without balancing them with pulling movements are on a fast track to shoulder problems. The dumbbell row is the fix.
Read More →Lower back pain is common in fencers. The snatch grip deficit deadlift is one of the most effective exercises for building lower back strength and resilience.
Read More →Our 1-on-1 coaching builds your entire program around your goals, your schedule, and your competitive calendar. Direct access to a coach who knows your name. Starting at $200/mo.
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