Fencing Strength
Training But Not Getting Faster? Three Exercises Every Fencer Needs
If fencing practice isn't making you faster, these three supplementary training methods will. Sprints, plyometrics, and foundational strength for fencers.
Read More →Summer Nationals is 12 weeks out. Now is the time to start your fencer's physical preparation — not the same month. Build coordination, conditioning, injury resilience, and explosive movement in 6 structured weeks with a coach who fences.
Ages Y12 through Junior • April 27 – June 7 • 2 Sessions Per Week
Book a CallSpots are limited to ensure every athlete gets personal attention.
Their technique is dialed in. They've been drilling all season. Their fencing coach has done the work. But when the second DE hits and their legs are heavy, when their coordination breaks down under fatigue, when they pick up a nagging injury mid-tournament — that's not a technique problem. That's a physical preparation problem.
This challenge builds the qualities that keep your fencer performing at their best when it counts: coordination under fatigue, conditioning to last through a full day of competition, injury-resilient movement patterns, and explosive plyometric power. Each plan is customized around your fencer's current club schedule and training volume — we work with their routine, not against it.
Everything is tailored to their age, ability, equipment access, and competitive goals.
Two 45-minute sessions per week, built specifically for each athlete. Coordination, conditioning, injury prevention, and plyometrics — customized around their club schedule and current training volume so nothing conflicts.
Coach Edriss personally reviews video of your fencer performing the 3 main exercises and provides form corrections and coaching cues.
A scheduled video call with Coach Edriss to discuss goals, review progress, and adjust the program. Your fencer gets face time with their coach.
Regular messenger check-ins throughout the 6 weeks to keep your fencer accountable, answer questions, and make adjustments on the fly.
All workouts delivered through the Fencing Strength app with video tutorials, progress tracking, and on-demand sessions.
Complete the challenge requirements and your fencer is entered into the drawing for a Leon Paul rolling bag — the best in the sport.
The top-of-the-line Leon Paul Vertex rolling bag — the same bag you see at every major tournament. We personally buy it and ship it directly to the winner. Every athlete who completes all challenge requirements is entered into a random drawing. Do the work, earn your shot.
Winner selected randomly from all athletes who complete every requirement. No subjective judging — just commitment.
Quick call to learn about your fencer's goals, equipment access, and experience level. We build the program from there.
Your fencer receives their personalized 6-week plan through the FS app. Two 45-minute sessions per week — structured for their schedule.
Complete every session. Send video of main exercises in week 1 and week 6 so Coach Edriss can review form and track progress.
Post one Instagram story per week tagging @FencingStrength and screenshot it to your coach for verification. Show the fencing world you're putting in the work.
Finish all sessions, submit all videos and stories, and you're entered for the Leon Paul rolling bag. Then go dominate Summer Nationals.
Coach Edriss is a competitive fencer with a stacked resume, a certified personal trainer, and a Fencing Strength sponsored athlete for over a year. He knows what it takes to perform at the national level — and he knows how to get young fencers there.
He'll build your fencer's program, review their technique, and check in every week to make sure they're progressing. This isn't a generic plan — it's real coaching from someone who competes.
Book a CallStill have questions? Book a call with Coach Edriss
Injury resilience and speed development — what every fencer preparing for Summer Nationals needs to know.
If fencing practice isn't making you faster, these three supplementary training methods will. Sprints, plyometrics, and foundational strength for fencers.
Read More →Tendonitis and overuse injuries are common in competitive young fencers. Here are three evidence-based approaches to managing and preventing joint pain.
Read More →DM us "Medals" on Instagram or book a free consultation to find the right package for you.