Fencing Strength
The Most Neglected Movement for Fencers (And How to Train It)
The single leg hip hinge is one of the most important movements for fencer balance, mobility, and powerful lunges — and one of the most consistently skipped.
Read More →Online coaching designed around your goals, your schedule, and your competitive season. Guided by coaches who fence.
See Coaching PackagesThese are the problems your fencing coach can't solve. But we can.
Your technique is there, but you can't close distance fast enough. Your lunges lack the power to beat a parry. You need explosiveness — not more drilling.
You fence well in pools, then fall apart in DEs. By the second or third bout, your legs are gone. You're losing to people you should be beating.
You go to the gym but have no idea if what you're doing actually helps your fencing. Random workouts don't build fencing athletes. Structured programming does.
Every package is fully customized to your fencing goals, your ability level, and your competitive calendar.
Need a custom setup? Our coaches have flexibility to adjust services within a tier. If you want video calls instead of technique reviews at the $250 level, we'll make it work. Your training, your terms.
Strength, plyometrics, speed, conditioning — structured around your weapon, your weaknesses, and your competitive schedule.
All workouts delivered through the Fencing Strength app (powered by Trainerize). Track sets, reps, weight, and progress in one place.
Every exercise comes with how-to videos from FS coaches so you know exactly what to do and how to do it safely.
Weekly or daily check-ins depending on your tier. Your coach knows your name, your goals, and your competition calendar.
Connect with other competitive fencers who train with FS. Group challenges, exclusive content, and video reviews from Coach Rich.
Programming evolves as you do. New training blocks, deload weeks around tournaments, and adjustments based on your feedback.
12 five-star reviews on Trustpilot
Read Reviews on Trustpilot →Every coach on the FS roster is a competitive fencer and certified trainer. You're not getting a generic personal trainer — you're getting someone who understands the strip.
Founder of Fencing Strength. Started fencing at age 12 in San Antonio. 4 years coaching epee at Texas A&M-CC. 4+ years running S&C at NOVA Fencing, Arlington VA.
Currently full
Edriss Ndiaye — competitive fencer with a stacked resume, certified personal trainer, and Fencing Strength sponsored athlete for over a year.
Book a Call
[ Add Coach Marie's bio — fencing background, certifications, coaching experience. ]
Book a CallTechnique breakdowns and injury prevention guidance from the Fencing Strength team.
The single leg hip hinge is one of the most important movements for fencer balance, mobility, and powerful lunges — and one of the most consistently skipped.
Read More →Fencers who train push movements without balancing them with pulling movements are on a fast track to shoulder problems. The dumbbell row is the fix.
Read More →Lower back pain is common in fencers. The snatch grip deficit deadlift is one of the most effective exercises for building lower back strength and resilience.
Read More →DM us "Medals" on Instagram or book a free consultation to find the right package for you.