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Take the Quiz →Your technique is there. But that first lunge, that closing action, that explosive recovery — you're leaving speed on the table. Here are the exact pages of the free Fencing Prep Guide to focus on first.
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You fence well early. By the second or third DE, your legs are heavy and your timing is off. That's a gas tank problem — not a technique problem. Here are the exact pages of the free Fencing Prep Guide to start with.
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You need everything — power, endurance, and the structure to develop both. Here are the exact pages of the free Fencing Prep Guide to start with.
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You're getting bullied off the strip or losing close-distance battles because your body can't hold position. Build raw strength first. Here are the exact pages of the free Fencing Prep Guide to start with — and read our strength training for fencing guide for the why.
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You're getting beat to the touch. Your first step is sluggish and your acceleration falls off after a few exchanges. Speed is trainable. Here are the exact pages of the free Fencing Prep Guide to start with.
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You feel stiff. Your lunge depth is limited. You're picking up nagging injuries. Tight hips, ankles, and thoracic spine are slowing you down. Here are the exact pages of the free Fencing Prep Guide to start with.
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You're under-fueling, eating wrong before tournaments, or crashing mid-day. Fueling wrong is like bringing a dull blade to the strip. Here are the exact pages of the free Fencing Prep Guide to start with.
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You keep getting hurt or you can't seem to make progress. You're probably over-training and under-recovering. Fix sleep, nutrition, and load management first. Here are the exact pages of the free Fencing Prep Guide to start with — and read our fencing conditioning primer for context.
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Your situation is specific — your schedule, your competitive calendar, your weaknesses. A premade approach won't cut it. You need a coach who builds programming around you. Grab the free Fencing Prep Guide as a starting point while we talk.
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The free guide is a great start. When you're ready for a structured program, here's what we recommend.
Once you've worked through the free guide, our 12-week premade programs give you a structured, periodized plan with video tutorials and progress tracking.
The free guide is a great start. When you're ready for a structured 12-week program, here's your match.
A professionally structured 12-week program built specifically for fencers who need to get faster, more explosive, and harder to parry. Delivered through the Fencing Strength app with video tutorials for every exercise.
$29.99/mo • 7-day free trial • Cancel anytime
The free guide is a great start. When you're ready for a structured 12-week program, here's your match.
A professionally structured 12-week program designed for fencers who need to last longer, recover faster, and stay sharp from pool through gold medal bout. Built around the Norwegian method and fencing-specific conditioning.
$29.99/mo • 7-day free trial • Cancel anytime
The free guide is a great start. When you're ready for a structured 12-week program, here's your match.
A professionally structured 12-week program that develops explosive power and lasting endurance simultaneously. For fencers who need to be a complete athlete — powerful in pools and still sharp in the final.
$29.99/mo • 7-day free trial • Cancel anytime
The free guide will get you started, but if you're ready for fully customized programming, here's the move.
A premade program won't cut it for your situation. You need custom programming built around your goals, your schedule, and your competitive calendar — with a coach watching your progress and adjusting in real time. Book a free intro call to find the right tier.
Free intro call • No commitment • Starting at $200/mo
Take the 2-minute training quiz, browse our programs, or book a free consultation to find the right package for you.
Fencing Strength