Don't waste this off-season — use our proven strategies to get jacked and be a good fencer.
Join our 1 hour physique & performance workshop where you'll receive personalized, actionable advice from certified trainers that are also fencers.
Get Jacked and Good at FencingReal results from athletes training with us.
You'll speak directly with our coaches to get personalized help. Everything from how often to train, what exercises to do, and how to progress over time.
We'll break down how we train our clients to achieve their best physiques while improving fencing performance.
Leave with a simple, actionable program you can start immediately. You will complete the e-workbook program builder that we help personalize to you.
Live spot + replay + e-workbook + nutrition guide
This is built for competitive fencers who want to look athletic and fence better. This is for fencers that are training but can't seem to achieve the results they want.
This probably isn't for you if you're a complete beginner, a youth fencer still developing the basics of the sport, a veteran fencer whose main goal is longevity rather than physique, or someone who doesn't have a consistent gym schedule already.
Live spot + replay + e-workbook + nutrition guide
Five-star reviews from competitive fencers on Trustpilot.
The coach is amazing. All the videos are helpful and clear, and the set program works fast and well. In just 6 weeks not only did I get noticeably stronger, my form was so so so much better. Would give 6 stars.
I've started my preparation journey with Richard one year ago. Richard is very passionate about fencing and helping fencers to achieve their goals. Thanks to Richard I've set up, improved and organized not only my training but also nutrition routine. Last season I've restarted my fencing career being world's number 329. Today I am already 220 and I am continuing my journey to LA2028.
I didn't know what I was missing before I started working with him. Prior to us working together, I was a D1 college fencer and a fairly strong athlete. Rich met me where I was — after a weight loss journey and a big injury — and elevated me to the next level. I've hit awesome new strength milestones with him, and feel great about my fencing too. He really "gets" it.
I've been working with Coach Rich for fencing-specific strength and conditioning, and it's been a great experience. I'm in medical school with a pretty insane schedule, and he's been very flexible about programming workouts that actually fit my life. He also made appropriate adjustments while I came back from an ankle injury. I've noticed clear improvements in my strength and conditioning on the strip.
I'm from Venezuela and I do sabre. My experience with Coach Richard was super great. My speed, agility and power got so much better, and I could really test it when I went to international competitions — I realized my physique was not a problem when bouting. Coach Richard is super nice and intelligent. Definitely one of the best coaches I have!
Ran a 6 week challenge Coach Richard was offering that I'm continuing into a longer training block with him. I couldn't be more happy. In addition to great programming, Richard is responsive for questions, substitutions and helping pick what workouts are the best fit. As a fencing coach myself, I'll definitely recommend USA Fencing Strength.
Great coach & programme. It's hard to find fencing-specific S&C, but Richard hits the mark. He is really attentive to detail and the app is really practical for keeping track. Truly recommend.
Rich is kind, empathetic, thoughtful, and intentional in everything he does with his clients. I've been working with him since May 2025 — my program is challenging but doable and I always feel accomplished after a workout. My strength and endurance have increased tenfold thanks to his guidance, and I feel so much more confident in my skills as a fencer.
Rich has helped me improve both my fencing and lifting tremendously. He has helped me work on physical therapy along with Olympic lifting that has brought a lot of consistency to my routine. I've struggled with minor injuries and pain throughout my athletic career that have all disappeared with his help.
I've known Rich since early 2023, as one of his in-person clients at NOVA Fencing & Archery. After I moved out of the area he took me on as an online client. Rich tailors the workouts to help me achieve my best performance as a competitive archer. He is attentive and responsive on the app, provides specific feedback on the videos I send each week, and is always the best at hyping you up when you need motivation to push that last rep.
Richard is excellent at what he does. His approach is very personal. I highly recommend him.