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Choose Your ProgramIntro video
Each program is a 12-week, 3-day split delivered through the Fencing Strength app. All include video tutorials, progress tracking, bonus workouts, and community access.
Plyometrics, olympic lifting, sprints, and change-of-direction drills. Built to make your attacks impervious to parries and your footwork so fast lightning is jealous.
The mix of explosiveness and endurance. Conditioning, olympic lifts, strength, and sprints. Built for fencers who want to raise every athletic quality simultaneously.
Aerobic and anaerobic conditioning plus muscular endurance. Built so you fence 15-touch bouts without breaking a sweat and feel as fresh in the final as you did in pools.
Every exercise comes with how-to videos from FS coaches so you know exactly what to do.
Powered by Trainerize. Track sets, reps, weight, schedule sessions, and connect your watch.
One central hub for all your training data. See your numbers go up week over week.
On-demand sessions for pre/post tournaments, travel days, and extra conditioning or strength.
Connect with other competitive fencers. Group challenges, exclusive videos from Coach Rich, and video reviews.
Switch between Explosiveness, Endurance, and Hybrid whenever you want. Substitute exercises as needed.
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